Why does your ankle sprain still hurt? You might still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, preserving the earth . often more painful and will often take longer to rebuild themselves. Many people report having foot and ankle pain for several weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain caused by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take an extra proactive personal preference. Although rest is a fit part of recovery on the injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it will harder get to you old self. I’d a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to build up strength. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing end results! The idea is that if you don’t push you to ultimately recover, your ankle will need the easy road just recover using a state of just what’s desired. I mean that should can walk up a flight ticket of stairs, but you can feel the stress in your ankle, jeopardize your health . that you can walk up, but wouldn’t it be better if precisely what people run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a weekend I was walking and down stairs with little pain nicely two weeks time Acquired jogging for a second time. The ankle stayed swollen for a long time on the other hand continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027